March 24, 2010
“Fight gone bad”
Be sure to be on time for this workout or you may have to wait for the next class.
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
Run 250 Meters (1 lap)
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
“Fight Gone Bad”
Three 1 Minute Rounds of
Wall Ball 20M/14W
Sumo Dead Lift 75M/45W
Box Jumps 20”
Push Press 75M/45W
Row
Rest one minute between each cycle
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