August 24, 2011
“Filthy 50″
Warm Up
Mobility and Line Drills
Workout of the Day (WOD) 45 Min Cap
“Filthy 50”
For time:
50 Box jump, 24M/20W
50 Jumping pull-ups
50 Kettlebell swings 53M/35W
Walking Lunge, 50 steps total
50 Knees to elbows
50 Push press, 45M/35W
50 Back extensions or 50 Good Mornings 45M/35W
50 Wall ball shots, 20M/14W
50 Burpees
50 Double unders or 250 Single Jump Rope
Cool Down
Stretching
Coaches Notes: If Athlete is a beginner scale back to a Filthy 25.
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