October 21, 2009
“Filthy 50″
Warm Up
Row 500 Meters
10 Burpees
Workout of the Day (WOD)
50 Box jump, 24M/20W
50
Jumping pull-ups
50 Kettlebell swings, 35M/26W
Walking Lunge, 50 steps each side
50 Knees to elbows
50 Push press, 45M/35W
50 Back extensions
50 Wall ball shots, 20M/14W
50 Burpees
50 Double unders or 250 Single Jump Rope














Click on Defying Gravity to see some great Oly Lifts by some strong women. I posted this in the past. It didnt set up the way I wanted it too on the site but I am sure Kyle will be able to help me in that dept.
Hope we get a good crowd for Filthy 50.
Looking forward to the Filthy Fifty. I haven’t had the privelege of doing it yet.
Holy crap…lol I’m afraid
Back from the Filthy one… Passing out at home… Thank God no dance lessons tonight….
Glorious WebSite.
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