October 21, 2009

“Filthy 50″

Warm Up

Row 500 Meters

10 Burpees

Workout of the Day (WOD)

50 Box jump, 24M/20W
50

Jumping pull-ups

50 Kettlebell swings, 35M/26W

Walking Lunge, 50 steps each side

50 Knees to elbows

50 Push press, 45M/35W

50 Back extensions

50 Wall ball shots, 20M/14W

50 Burpees

50 Double unders or 250 Single Jump Rope

Defying Gravity

    8 Responses to ““Filthy 50″”

    1. Click on Defying Gravity to see some great Oly Lifts by some strong women. I posted this in the past. It didnt set up the way I wanted it too on the site but I am sure Kyle will be able to help me in that dept.

      Hope we get a good crowd for Filthy 50.

    2. Looking forward to the Filthy Fifty. I haven’t had the privelege of doing it yet.

    3. Holy crap…lol I’m afraid ;)

    4. Back from the Filthy one… Passing out at home… Thank God no dance lessons tonight…. :)

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