Crossfit Affliction » Floor Press and Filthy 25

Floor Press and Filthy 25

Warm Up

Mobility and Line Drills

Strength Workout

Floor Press 5 – 5 – 5

Conditioning Workout

“Filthy 25”
For time:

25 Box jump 24M/20W

25 Jumping pull-ups

25 Kettlebell swings 35M/26W

25 Walking Lunge Steps

25 Knees to elbows

25 Push press 45M/35W

25 Back extensions  or Supermans with 2 second hold

25 Wall ball shots 20M/14W

25 Burpees

25 Double under

Filed under: Main

Abby, on April 29th, 2011 at 12:44 pm :

95×5, 115×5, 135×3

11:33 rx
Rebecca, on April 29th, 2011 at 2:43 pm :

Abby your an animal. 16:29. Rx on weights. Step ups on box jumps. Feeling frisky today. TGIF fellow crossfitters.
G, on April 29th, 2011 at 11:53 pm :

205-225-235 nice variation on bench
13:55 Rx – the 35lb KB is perfect for 50x, but way too light for 25x IMO
Lindsay Orzalli, on January 10th, 2012 at 12:08 pm :

Thanks for all your efforts that you have put in this. Very interesting information. “Prayer does not change God, but changes him who prays.” by Sren Aaby Kierkegaard.