August 29, 2011

Floor Press / Conditioning / Double Unders

Warm Up

Mobility and Line Drills

Strength Work

Floor Press 3 – 3 – 1 – 1
rest 5 minutes then;

Conditioning Work
15 Minute AMRAP of
10 Hanging Power Snatch 115M/75W
1 Rope Climb

Cool Down

Stretch

Skill Work

Double Unders

How many double unders can you string together?  Take 5 minutes everyday this week to practice you double unders.  Post your max that you can string together.

 

    Filed under: Main

    3 Responses to “Floor Press / Conditioning / Double Unders”

    1. Steve B, on August 30th, 2011 at 5:10 am :

      Floor Press 225 – 245 – 265 – 275
      Cond WOD 6 Rounds Rx

    2. G, on August 30th, 2011 at 7:59 am :

      Press 255
      WOD 5+4 snatch Rx

    3. free fifty dollars, on January 27th, 2012 at 3:18 am :

      Just try to find some online sources of our game educations – especially instructive videos and blog entries. It really helps.

    Leave a Reply

    « »

    •  

      321845_2369001897188_1014668647_3283703_2084249633_o 310160_2626441911013_1554243269_32700511_1153237428_n 336833_2332399680916_1577499165_2300644_1473277055_o 340926_2291331174229_1577499165_2268049_1477741329_o 330304_2304625906589_1577499165_2276873_1514830601_o 327175_2367692224447_1014668647_3283092_1871935775_o 337063_2377951339679_1577499165_2337549_2021959416_o 377463_2626734438326_1554243269_32700680_1981819977_n 341428_2369012657457_1014668647_3283724_394203495_o 313050_2630793939811_1554243269_32702352_31326606_n 328772_2369104739759_1014668647_3283820_2119028370_o 308360_2626370829236_1554243269_32700414_185029399_n 337947_2367720625157_1014668647_3283145_1235613650_o 326692_2415104548486_1577499165_2357121_825611103_o 375738_2369128060342_1014668647_3283885_524896779_n 333610_2415145309505_1577499165_2357230_705870776_o 323582_2415205271004_1577499165_2357314_962946232_o 382825_2367700664658_1014668647_3283111_916438747_n 325843_2304639866938_1577499165_2276923_1136290153_o 373791_2630792659779_1554243269_32702350_1419405588_n 327897_2415207311055_1577499165_2357317_818832297_o 333681_2415208351081_1577499165_2357319_1649709834_o 337595_2377952059697_1577499165_2337551_154204541_o 337631_2367748985866_1014668647_3283190_1006598094_o 331803_2367768106344_1014668647_3283218_2062944525_o 330231_2291333614290_1577499165_2268056_16714452_o 391317_2629512467775_1554243269_32701400_189137741_n 332065_2367744945765_1014668647_3283185_1872308205_o 331356_2369117460077_1014668647_3283855_1517939816_o 323555_2369105219771_1014668647_3283821_518095541_o 289758_2415135629263_1577499165_2357200_1696570270_o 313109_2626606555129_1554243269_32700580_1382180254_n