Warm Up

Shoulder and Hip Mobility

Workout of the Day (WOD)

“CrossFit Total Devastation”
Back Squats 135M/95W max reps 10 minutes
rest 5 minutes
Should Press 95M/65W max reps 10 minutes
rest 5 minutes
Dead Lifts 135M/95W max reps 10 minutes

Cool Down

Stretch and Roll Out