Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
Clash of the Fittest WOD#1
Follow each exercise with 5 Bar Facing Burpees
135M/95W
12 Thrusters
12 Sumo Dead Lift High Pull
12 Push Jerk
12 Overhead Squat
12 Front Squat
Cool Down
Stretching