Crossfit Affliction » Fort Lauderdale’s Premier CrossFit Gym

Fort Lauderdale’s Premier CrossFit Gym

Warm Up

Mobility

45 Burpees (AH Penalty)

Workout of the Day (WOD)

“Bradshaw”
10 Rounds for time of:
3 Handstand Push Ups
6 Dead Lifts 225M/155W
12 Pull Ups
24 Double Unders

Cool Down

Stretching

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