Warm Up

Joint Mobility

Light Stretching

2 Rounds of

10 Walking Lunges

10 Push Ups

25 Jump Rope

Strength Workout (SWOD)

Front Squat  3 – 3 – 3

Daily Workout (DWOD)

5 Rounds of
Sprint 50 Meters
5 Burpees

Core Work

2 Rounds of

25 Glute Ham Sit Ups

50 Back Extensions