12 Responses to “Front Squats”

1. Jason C, on August 11th, 2010 at 8:45 pm :

   Thanks for all the help with my oly lifts. If it feels great hitting a new PR on both my snatch and my clean in the same day. Thrusters were tough afterwards but it was a good WOD=11:20. Clean 225# ; Snatch 185#

2. Brian B, on August 11th, 2010 at 9:03 pm :

   185/215/235 Which is a PR for me, I could have probably done more too.

   WOD – 8:48 Rx

   Evil workout after going heavy on the front squat, all thrusters done unbroken.

3. Jesus L, on August 11th, 2010 at 10:23 pm :

   225-245-295 PR

   9:01Rx

4. Charles S., on August 11th, 2010 at 10:45 pm :

   “KALSU” flashback! ahhhh! lol

   Front Squat: 135 – 155 – 165
   WOD: 9:15 Rx

5. Maggie S, on August 11th, 2010 at 11:44 pm :

   It was a great day for me at CFA. I PR’d at 150lbs for front squats. Its possible I could have done a bit more but our WOD was going to start.
   I have my KIP back (thanks gods) and was stoked I was making great time on the WOD. 19:13.
   Talking with John after the WOD and come to find out that it was 10 pullup and I was only doing FIVE!
   Thanks my story.

6. Kelly Lew, on August 12th, 2010 at 12:53 am :

   Forgot to post on the white board- oopsies.
   FS 65-85-115 PR
   WOD: 14:18 , no bands-70 for thrusters OUCH! Cant wait for tomorrow’s WOD- love snatches for some reason!

7. HeidiB, on August 12th, 2010 at 1:30 am :

   8:57RX
   Great watching everyone PR!!!!

8. Jorge, on August 12th, 2010 at 1:41 am :

   Did none of that….

   ‎50 double kettlebell clean & press (20 Kg kb’s), 100 double kettlebell swings (24 Kg kb’s), and 100 swings (32 Kg kb)… T-minus 65 days to the RKC….

9. Steve B, on August 12th, 2010 at 2:41 am :

   8:23 Rx
   No time to get my front squats in.

10. chris A, on August 12th, 2010 at 11:23 am :

    95-115-125 (arm was giving out on last set). have to work on form. holding me back on the weight.

    8:02 WOD with 85lbs. Could have done more but thought we were doing 10 thrusters until after workout started. Thanks for pushing us Heidi.

11. Dena, on August 12th, 2010 at 5:26 pm :

    130 PR’d on Front Squats
    11:57 on WOD, 75lbs…it was KILLING me! Glad I got through it!

12. Beatriz Fventes, on January 20th, 2012 at 7:37 pm :

    Remember Rashaun Woods? Games like that.

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