November 28, 2009
Group WOD
Warm Up
Joint Mobility
Light Stretching
(3 Rounds)
7 Med Ball Cleans
7 Push Ups
Workout of the Day (WOD)
As Many Rounds As Possible (AMRAP) in 20 Minutes
10 Wall Balls
10 Burpees
10 Kettlebell Swings
10 Box Jumps
Warm Up
Joint Mobility
Light Stretching
(3 Rounds)
7 Med Ball Cleans
7 Push Ups
Workout of the Day (WOD)
As Many Rounds As Possible (AMRAP) in 20 Minutes
10 Wall Balls
10 Burpees
10 Kettlebell Swings
10 Box Jumps
Leave a Reply