October 28, 2009

Hanging Power Snatch – OH Squats – Lunges/ Sit Ups

Warm Up (2 Rounds)

Row 250 Meters

10 Push Ups

10 Air Squats

Strength WOD

Hanging Power Snatch 5 x 5 (60%)
Overhead Squat 5 x 5 (60%)

Daily WOD

4 rounds for time of
Walking Lunge 50 Meters
50 Sit Ups

    One Response to “Hanging Power Snatch – OH Squats – Lunges/ Sit Ups”

    1. I just rearranged our TV’s and DVD players. The daewoo DVD player won’t work on our old Zenith even with a RF modulator. I tried all kinds of combinations and it won’t work. The DVD player does work on our 2 newer TV’s but it won’t even work on older model tv that has the right kind of av jacks. I’m not sure what’s left to try? Any suggestions anyone?

    Leave a Reply