6 Responses to “High Bar Back Squats & Karen”

1. Brian B, on October 20th, 2010 at 2:25 pm :

   225/245/265 (3)
   *Thanks for having us do high bar… like my traps weren’t sore enough from doing 100 snatches yesterday*

   And also… F High Bar Squats!

   9:38 on Karen blah!

2. Rebecca, on October 20th, 2010 at 2:42 pm :

   I always laugh when Liz throws in a movement we are going to do a billion times into the warm up. Air squats— really. By the way, my wall ball tried to hit me in the face five times this morning.

   Hey – the 7:00 am class had 8 members today. Yeah us!!!!

3. Charles S., on October 20th, 2010 at 10:22 pm :

   225 (5) / 255 (3) .. stopped on 2nd set, knee wasnt feeling right.

   “Karen” = 5:51 Rx

4. Jesus, on October 20th, 2010 at 10:24 pm :

   225(5)- 255(5)- 275(5)

   Karen 7:25 Rx

5. Steve B, on October 21st, 2010 at 12:36 am :

   185, 225, 275

   WOD = 7:37 rx

6. Steve, on October 21st, 2010 at 1:21 pm :

   135, 225, 230

   13:27
   more wall balls sir

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