Warm Up

Joint Mobility

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

4 Rounds for time
1 Rope Climb
2 Muscle Ups
3 Handstand Push Ups
4 Burpees
5 Power Snatch 135M/95W
800 Meter Run

or alternative scaled workout

4 Rounds of

5 Burpees

10 Pull Ups

10 Push Ups

5 Power Snatch 135M/95W

800 Meter Run