August 26, 2011

“Hurricane Irene”

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)  (45 Minute Cap)

“Hurricane Irene”

1-2-3-4-5-6-7-8-9-10 reps of, scale as necessary
Dead Lift 315Men/225Women
Russian Kettlebell Swing 106Men/70Women or American Swings 70Men/53Women
20 Yard High Bar Prowler Push 360Men/180Women (every odd round)

Cool Down

Stretching and Rolling

Coaches Notes:  If there is inclimate weather due to Hurricane Irene sub Prowler with a 250 Meter Row. 

 

 

    Filed under: Main

    4 Responses to ““Hurricane Irene””

    1. Steven B, on August 28th, 2011 at 12:09 am :

      scaled Dead Lift to 275 after 3rd round
      31:15

    2. Jenn S, on August 30th, 2011 at 11:04 pm :

      24:29
      Scaled DL 185lbs
      KB RX
      Prowler RX

    3. Jeff H, on August 31st, 2011 at 6:29 pm :

      23:47 RX

    4. Isabella Pilkenton, on October 29th, 2011 at 2:25 am :

      I enjoy all the comments here….

    Leave a Reply

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