March 24, 2011
“Isabel” & Conditioning
Warm Up
Mobility and Line Drills
WOD#1
“Isabel”
30 Snatch 135M/95W
or
Sectional WOD#1
Complete as many rounds and reps in 10 minutes of:
30 Double-unders
15 Power snatches
WOD#2
4 Rounds of
400 Meter Run
25 Burpees














wod #1 – (sectional) – 2 rds complete + 4 du’s
wod #2 – 22 mins – extremely tough after sectional wod
WOD #1 Isabel – 7:52 Rx
WOD #2 – 14:58
Isabel-10:05 rx
Tried to do Sectional WOD but had a poor performance. Might try one more time or stick with my first time of 5 Rounds.
wod 2 – 14:25