March 24, 2011

“Isabel” & Conditioning

Warm Up

Mobility and Line Drills

WOD#1

“Isabel”
30 Snatch 135M/95W

or

Sectional WOD#1

Complete as many rounds and reps in 10 minutes of:
30 Double-unders
15 Power snatches

WOD#2
4 Rounds of
400 Meter Run
25 Burpees

    5 Responses to ““Isabel” & Conditioning”

    1. wod #1 – (sectional) – 2 rds complete + 4 du’s

      wod #2 – 22 mins – extremely tough after sectional wod

    2. WOD #1 Isabel – 7:52 Rx
      WOD #2 – 14:58

    3. Isabel-10:05 rx

    4. Tried to do Sectional WOD but had a poor performance. Might try one more time or stick with my first time of 5 Rounds.

    5. wod 2 – 14:25

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