May 25, 2011
“Jenna’s Grinder”
Warm Up
Row 500 Meters
Mobility
Workout of the Day (WOD) 40 Minute Cap!!!
“Jenna’s Grinder”
4 Rounds for time:
200 Meter Run
100 Meter Farmers Walk 53M/35W
10 Wall Ball 20M/14W
20 Push Ups
20 Kettlebell Swings 53M/35W
20 Air Squats
20 Double Unders or 100 Singles

Jenna Bell
- Jenna Bell




















Excellent routine today. Lets go hump day….Wednesday you animals
24:45 Rx
release pushups, overhead KB swing
29:32 Rx…good one
27:29 Rx
Had a slight foot issue and did 20 Wall Balls by mistake