May 25, 2011

“Jenna’s Grinder”

Warm Up

Row 500 Meters

Mobility

Workout of the Day (WOD) 40 Minute Cap!!!

“Jenna’s Grinder”
4 Rounds for time:
200 Meter Run
100 Meter Farmers Walk 53M/35W
10 Wall Ball 20M/14W
20 Push Ups
20 Kettlebell Swings 53M/35W
20 Air Squats
20 Double Unders or 100 Singles

Jenna Bell

 

    4 Responses to ““Jenna’s Grinder””

    1. Excellent routine today. Lets go hump day….Wednesday you animals :-)

    2. 24:45 Rx
      release pushups, overhead KB swing

    3. 29:32 Rx…good one :)

    4. 27:29 Rx
      Had a slight foot issue and did 20 Wall Balls by mistake

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