7 Responses to “KBs / DUs / Power Snatch”

1. Charlie B., on June 30th, 2011 at 9:57 pm :

   Testing WOD #1: 6.23 Rx
   —
   Conditioning WOD: 3 Rds + 30 DUs w/ weighted rope + 3 Power Snatches
   —
   Testing WOD #2: 1.11 Rx

2. Steven B, on July 1st, 2011 at 7:19 am :

   Testing #1 2:34 Rx
   Cond WOD 4 Rounds Rx
   Testting#2 1:34

   I suck

3. Glenn D, on July 1st, 2011 at 9:28 am :

   Testing#1: 4:12R Rx
   Cond WOD 4 Rounds Rx (did not complete 3 rds during sectionals!)

4. Charlie B., on July 1st, 2011 at 10:27 am :

   I’m an idiot, just realized I was supposed to do Russian swings instead of American!!

5. gigi, on July 1st, 2011 at 6:37 pm :

   wod 1: 3:33 Rx
   wod 2: 2 rds and 11 snatches Rx

   400 mts run: 1:31

6. Christina M., on July 1st, 2011 at 8:21 pm :

   WOD 1 4:44RX
   WOD 2: 3 Rds + 10 DUs Not my best on this WOD, Was too smoked from swings and rope climbs! Good Workout though!

7. Grigor Roby, on February 19th, 2012 at 10:22 pm :

   Great post, thanks for letting us know.

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