July 22, 2011
KBs/BJs/WBs
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
6 Rounds for time of:
25 Kettlebell Swings 70M/53W
25 Box Jumps 24M/20W
25 Wall Ball 20M/14W
Cool Down
Stretching
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
6 Rounds for time of:
25 Kettlebell Swings 70M/53W
25 Box Jumps 24M/20W
25 Wall Ball 20M/14W
Cool Down
Stretching
Leave a Reply