Our CrossFit Kids Fitness Program is designed to help children between the age group of 6 thru 8 and 9 thru 12 by teaching them proper form and technique in basic movements and exercises. Your child’s coordination, strength, and overall conditioning will increase which in turn will assist them with neurological and cognitive motor skills.

Our classes will use skill practice, workouts and games along with educating your child to make healthier food choices. Your child will progress through a series of levels as they gain athletic abilities. You will notice your child will become more focused in school and transition into sports much easier due to their enhanced athletic skills.

This is the perfect program for your child if you are a parent who wants their kid to grow up healthy, strong and have a long life of fitness thus avoiding childhood inactivity and obesity which we all see is way too common.

Ages 6-8

This age group teaches basic physical skills, social skills, and confidence. There will be foundation movements such as running, jumping, squats, push ups, pull ups, climbing, and basic gymnastics movements.

Your child will also learn how to follow direction, listen, communicate and play with other children. You will notice your child’s confidence grow both physically and mentally with each class.

Ages 9-12

This age group teaches more detailed skills involving light weight lifting, plyometrics, running, rowing, and stretching.

Your child will also focus on leadership skills and as they progress through the program they will be asked to model movements, lead exercises, and demonstrate the ability to verbally explain exercises.