Crossfit Affliction » Lightning Bolt

Lightning Bolt

Warm Up

2 Rounds:

Row 250m
Run 200m
10 Push Ups
10 Air Squats

Workout of the Day (WOD)

Bench Press 5-5-5

Rest as needed, then:

“Lightning Bolt”

Filed under: Main

steve b, on August 28th, 2009 at 7:00 am :

Last chance to sign up for the OLY Seminar tomorrow.
Mike B, on August 28th, 2009 at 10:16 am :

How do you spell “lightning”?
stanknasty, on August 28th, 2009 at 12:53 pm :

That was my fault. I have fat fingers.
Steve B, on August 28th, 2009 at 5:38 pm :

You know what they say. Fat fingers – fat gloves.

I spell it – Burning Quads!!!!!