July 29, 2011
Max Effort Lower Body
Warm Up
Mobility
3 Warm Up sets per Exercise
Strength Workout
Dead Lift      1 – 1 – 1
Back Squat  1 – 1 – 1
rest 5 mins then
Conditioning Workout
3 Rounds for time of
10 Overhead Squats 135M/95W
50 Double Unders
Cool Down
Stretching and Foam Roll
Coaches Notes: 10 Minute Warm Up, Dead Lift 15 Minute, Back Squat 15 Minute, Conditioning WOD 15 Minutes. Please keep to time constraints to prevent classes from running into each other.
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