Crossfit Affliction » Max Shoulder Press / GI Jane

May 24, 2010

Max Shoulder Press / GI Jane

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Shoulder Press 3 – 3 – 1 – 1

Conditioning Workout (CWOD)

GI Jane
100 Burpee Pull Ups

Core Work

Athletes Choice

Shoulder Press – Do 3 warm up sets of 5 – 8 reps prior to work sets. Please log your TRUE 1 rep max effort

Filed under: Main

2 Responses to “Max Shoulder Press / GI Jane”

Brian, on May 25th, 2010 at 7:56 am :

Steve, have you heard of this site, it keeps stats of all your PR’s and Crossfit named workouts, puts them in charts and graphs. You as an owner can register and when people put there times in, it all shows up. The site is FREE.

http://www.statulo.us
Steven B, on May 25th, 2010 at 11:07 am :

cool. I will check it out. Thanks

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