December 28, 2008
Monday 12/29/08 WOD
Warm Up
- Row 1000 Meters
- Air Squats   3 x 15
- Push Ups    3 x 15
- Back Ext     3 x 15
Workout of the Day (WOD)
Back Squat 5-5-5-5-5 reps
Core
- Knee to Elbows 2 x 10 – 15
- GH Sit Ups         2 x 10 – 15
Skill
- Practice Kipping Pull Up or Muscle Up
Juan working on his Back Squat Technique.
Angel went up to 165 on the Back Squat as Manny spots.
Jeff G doing some warm ups prior to his Work Set.
Eric got the Form down quick on the Back Squat
I’m feeling those back squats in my ass and thighs… so glad to be back in the gym
Glad to have you. Did you forget to post your weights for today. Damn it. LOL
My weights for today: 75-85-95-105-115… BIATCH!!!
That is great. You got stronger and lost weight. I am constantly hearing other members comment on your results.
I would have posted a pic but you would have been upset with you. I got you with your game face on.
Good job. Now if I can get some more dedicated members to post results.
Anyone with reoccurring back pain should definitely see my husband drDarren Kreitman over at pinnacle health and wellness. He is a great chiropractor. 954-720-9055
Jackie
Yesterdays weights to the best of my recollection. 185-205-225(insert cry of pain here)-205-185. Are you sure old people should do this?
I will concur on Dr D as far as being a good Chiro. He also works well with any of the members at CFA and ATT.
Mike B.
I am truly impressed with your tenasity. (hope I spelled it right).
In the few weeks you been with us I already see a difference in your Metabolic Conditioning. Keep up the good work. I would love to post an athlete of the week but it would be difficult due to so many tearing it up.