July 6, 2009
Cindy and some med balls…
“Cindy”
AMRAP: 20 minutes
- 5 Pull ups
- 10 Push ups
- 15 Air Squats
FOLLOWED BY
- 10 Med Ball Situps – 4 Rounds
Since I am getting a vacation, I figured you guys should get one too. Have fun with Cindy, and don’t do anything with her that I wouldn’t.
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