February 4, 2010
“Murph”
Warm Up
Joint Mobility
Light Stretching
2 Rounds of :
10 Pull Ups
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
Warm Up
Joint Mobility
Light Stretching
2 Rounds of :
10 Pull Ups
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
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