May 24, 2011

“Nancy”

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Nancy”
5 Rounds of
400 Meter Run
15 Overhead Squats 95M/65W

Cool Down

Stretching

 

    7 Responses to ““Nancy””

    1. 16:20 Rx

    2. 20:01 Rx

    3. 16:20 Rx.

    4. 21:06 RX

    5. 22:23 Rx

    6. Looks like my Somoan Son Charles is getting better at Overhead Squats. Coming in at 14:01 on this WOD was pretty impressive. Keep up the good work my little Golden Child.

    7. 20:05 Rx…. Sucked!

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