May 24, 2011
“Nancy”
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“Nancy”
5 Rounds of
400 Meter Run
15 Overhead Squats 95M/65W
Cool Down
Stretching
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“Nancy”
5 Rounds of
400 Meter Run
15 Overhead Squats 95M/65W
Cool Down
Stretching
16:20 Rx
20:01 Rx
16:20 Rx.
21:06 RX
22:23 Rx
Looks like my Somoan Son Charles is getting better at Overhead Squats. Coming in at 14:01 on this WOD was pretty impressive. Keep up the good work my little Golden Child.
20:05 Rx…. Sucked!