November 20, 2009

Nutrition Seminar

Saturday 11-21-09 10am thru 12noon we are hosting a Nutrition Seminar with Josh Bunch and Chasity Slone of Practice CrossFit. There will be a voluntary workout after the Q & A session.  The Cost will be $15 Members and $35 Non-members of CrossFit Affliction.

The lesson is Paleo based Nutrition for beginners and veterans.  Josh will teach three types of diets 1) for appearance 2) for performance 3) a hybrid formula for both

Anyone interested can attend.  Just come to our facility 10 prompt.  Cash only please.

    Filed under: Main

    3 Responses to “Nutrition Seminar”

    1. Gigi, on November 20th, 2009 at 7:10 pm :

      No 9am class tomorrow???

    2. Nick B., on November 20th, 2009 at 7:33 pm :

      There will be a class at 9am. No worries. I really hope we have a good turn out for the seminar also. It will be good information for everyone.

    3. Steve B, on November 20th, 2009 at 11:58 pm :

      I will be there at 9am for our regular class. The Nutrition Seminar starts at 10am and will last approx 2 hours followed up by a WOD.
      Should be good stuff.

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