January 17, 2012
Olympic Weightlifting / CrossFit / Westside Barbell / Endurance
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
4 Rounds for time
In 5 Minutes complete the following
Row 500 Meters
Run 400 Meters
Max Rep Double Unders
rest 5 minutes
****Double Unders = Score****
Cool Down
Stretching
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