November 26, 2009
Open Gym
Happy Thanksgiving!!!!
We are open 11am till 12noon.
We will be running an open gym so everyone can come in and pick a workout.
CrossFit Affliction, CrossFit Fort Lauderdale, CrossFit Davie, CrossFit Plantation, CrossFit Weston, CrossFit South Florida, CrossFit Miramar, CrossFit Hallendale, CrossFit Dania, CrossFit Coral Springs, CrossFit Tamarac, CrossFit Parkland, CrossFit Sunrise, CrossFit Cooper City, South Florida CrossFit, CrossFit Pembroke Pines, CrossFit Broward County, CrossFit, CrossFit Margate, CrossFit Hollywood.
We serve all of Broward County, Dade County, Palm Beach County and South Florida.
Hybrid Training consisting of Olympic Lifting, Kettlebell Training, Strength and Conditioning all wrapped into one intense program.
When dieting and training, listen to your body. Stick to a strict and regular plan, but let your body guide you to what you should do and how you should be eating.
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