August 23, 2010

Overhead Squats & Conditioning

Warm Up

Joint Mobility and Line Drills

Strength Work

Overhead Squat 1 – 1 – 1 @ Max Load

Conditioning Work
3 rounds for time of:

10 Overhead Squats (95/65lbs)

10 Burpees

Core Work

100 Ab Mat Sit Ups


Here is a little game I played in my youth.  Like how the guy hands off his smoke before he does a superman impression.

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    9 Responses to “Overhead Squats & Conditioning”

    1. Steve B, on August 23rd, 2010 at 6:31 pm :

      7am
      1 Nectarine
      7 egg whites, 2 yolks

      12noon
      5oz chicken breast, small salad, 4 oz boiled yucca (some diet coke) ooopss

      230
      5oz chicken, cherry tomatoes, carrot sticks

    2. Brian B, on August 23rd, 2010 at 8:31 pm :

      185-205(pr)-205 failed

      2:56 Rx on the workout

    3. Charles S., on August 23rd, 2010 at 10:55 pm :

      starting to feel comfortable on the OH squats ..killin my shoulders though — whatever, haha.

      155 – 155- attempted 180

      WOD = 4:05 Rx

    4. Steve, on August 24th, 2010 at 12:22 am :

      That video is great. Send more.

    5. Steve B, on August 24th, 2010 at 2:02 am :

      205 on OH Squat
      3:17 Rx WOD

      330
      Gatoraid Light 40 cals

      530
      Dark Matter recovery drink

      730
      Gatoraid light 40 cals

      830
      6 oz chicken
      2 cups veggies, cherry tomatoes, snap peas,

      10pm
      hand full of mixed nuts

    6. Dena Wells, on August 24th, 2010 at 2:31 am :

      4:46 Rx

      85-90-95

    7. Mike K, on August 24th, 2010 at 2:35 am :

      6:15 – 20 oz water
      6:30 – 10 oz juice
      7:00 – protein shake (MHP 12hr Probolic)
      9:00 – 3 eggs and steak with tomato
      11:00 – 1/2 cup mixed nuts (cashews/almond/pecans)
      1:00 – 1/2 chicken with steamed vegies
      2:00 – 1/2 cup mixed nuts
      3:00 – protein shake
      4:30 – fast fuel (pre workout drink)
      6:00 – dark matter (recovery drink by MHP)
      8:00 – 6 oz boston market brisket with vegies
      10:00 – protein shake
      **** over 1 gallon of water during the entire day.
      Try to drink 10 minutes before I eat and/or 1 hour after

      I stick to similar diet every day, try to get a fruit in in the morning or might miss a shake here and there.

    8. Jessie b, on August 24th, 2010 at 3:33 am :

      Well…. I tried!!!! Lmao!!

    9. chris A, on August 24th, 2010 at 1:24 pm :

      Thanks to Heidi for form work yesterday. Went up 30 pounds in max lift just do to form correction. Also allowed me to get through workout.

      Max 75lbs. I think this can be higher. still getting used to new form.
      WOD: 4:19 50lbs for Overhead.

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