5 Responses to “Row and Swings”

1. Ben S., on September 29th, 2010 at 4:04 pm :

   37:30

   used the rx for 3.5 rounds switched to 53lb for .5 rds

   did ring rows instead of rope climb

2. Charles S., on September 29th, 2010 at 4:09 pm :

   Rain had us doing Thursdays WOD

   4 rounds:
   1000m Row, (30) 72lb KB swings, (1) rope climb

   30:19 Rx

   sore from yesterday, legs are J-E-L-L-O (sing it)! lol ; todays WOD was rough!

3. Brian B., on September 29th, 2010 at 10:34 pm :

   Tough workout. I finished it. Sort of.

   It’s amazing that the rope climb was my rest exercise. The 70lbs Wright KB has a super fat handle, which makes 30 swings a challenge.

   Looking forward to some sled pushes tomorrow!

4. Brian B., on September 29th, 2010 at 10:37 pm :

   Breakfast – ezekiel bread with almond butter and a protein shake
   Post workout – protein shake with some frozen blueberries
   Lunch – steak and eggs with onions and tomatoes
   Snack – peanuts
   Dinner – Chicken with zuccini and green beans cooked in fresh squeezed orange juice

5. Steven B, on September 30th, 2010 at 12:59 am :

   Mr Bad Idea John Skidmore ( I am gonna blame it on you because you said 97 lber and I said 106 lber) ha ha

   Well I did tonights workout over RX
   subbed out a 70 lb Kettlebell for a 106 lb Kettlebell.
   4 Rounds 1000 M Row 30 106lb KB Swings, and Rope Climb. 36:32

   Breakfast 6 eggs 3 yolks 1 apple coconut oil
   Lunch 1/2 chicken white meat yucca and salad
   2 gatoraides
   Supper Fish, strawberries, mixed veggies avacado

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