October 19, 2009
Power Cleans with a Rowing Chaser
Perform 2 Power Cleans on the Minute for 15 Minutes
@ 80% Max Weight
Rest 5 Minutes
Row Maximum Effort for 1 Minute on 1 Minute rest for 20 Minutes
Rest 5 Minutes
Ab Wheel 3 x 15 reps
Big John Welbourne / CrossFit Football Cert
Welcome to the combine
Cool Blog.