January 27, 2011

Power Snatch and Push Ups

Warm Up

Movement, Mobility, and Agility Drills

Workout of the Day (WOD)

As many rounds in 20 mins of (AMRAP)
12 Power Snatch 65M/45W
10 Push Ups

Olympic Weightlifting Class 630PM Only!!!!!

Split Jerk Technique

Several Weeks ago we changed our Tuesday and Thursday 630PM Class to Olympic Weightlifting.  Its been a great success and every week seems everyone is hitting some good PBs (Personal Bests).  If you wish to come in and do a CrossFit Workout during the 630PM Olympic Weightlifting Class it would be strictly open gym and no coaching.

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    3 Responses to “Power Snatch and Push Ups”

    1. Charlie, on January 27th, 2011 at 9:39 pm :

      13 rds + 10 snatches

    2. Charles S., on January 28th, 2011 at 1:30 am :

      17 rds. Rx — made sure arms were locked on snatches and chest and hips/thighs touched the floor on push ups

    3. Abby, on January 28th, 2011 at 1:41 am :

      12 rds + snatch, 3 pushups RX

      Oly Class–Pr’d on my Clean and Jerk! 145#–thanks for the push guys!!

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