July 30, 2009
Presses and OHS
Warm Up
Run 1 mile or Row 2000 Meters
Workout of the Day (WOD)
Push Press 3 – 3 – 3 – 3
Rest as needed then:
Overhead Squat 3 – 3 – 3 – 3
Core Work
10 Turkish Getups (each side)
then
2 sets Hot Potato (1 minute rounds)
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