13 Responses to “Prowler Chipper”

1. Ben S., on September 23rd, 2010 at 5:34 am :

   I’m excited for this!

2. Rebecca, on September 23rd, 2010 at 12:45 pm :

   I cant beleive we are going to miss this one–looks exhausting.

3. Steve B, on September 23rd, 2010 at 2:31 pm :

   17:?? Rx. Snatches and OHs sucked. But great workout. Lets see if the media puts a good story about us. They were there this morning taking pics and video. 9 am class did us proud today. Just like the rest of the classes.

4. Rebecca, on September 23rd, 2010 at 3:43 pm :

   Good save Steve

5. Rebecca, on September 23rd, 2010 at 5:06 pm :

   Breakfast:
   David- Ezikel Bread wth almond butter and jelly
   Rebecca-Raison cinnamon Exikel bread with almond butter and jelly
   Snack
   David- celery sticks with almond butter
   Rebecca-water melon slices
   Lunch
   David and Rebecca:greek salad with hero meat
   Dinner (in anticipation of dinner) Pork chops with butternut squash. Cucumber slices with white balsamic vinegar and oil

6. Jesus L, on September 23rd, 2010 at 7:19 pm :

   17:06 (115 on Over Head Squat)

7. Heidi B, on September 23rd, 2010 at 8:54 pm :

   16:24 (75 on snatch and overhead squats) Unfortunately I could not do 95 on the snatch for 15 reps. My European partner would of loved this one for sure. Monika you were missed!!! I am sure she would of muscled me into doing something heavier. By-the-way, the weight on the sled was HEAVY!!!!!!

8. Charles S., on September 23rd, 2010 at 9:20 pm :

   15:31 Rx .. i def. felt added pressure to not f’ up the OH squats — LOL!

   awesome crew this am. thanks Heidi n Steve for watchin my back n for the extra push at the end.

9. Ben S., on September 23rd, 2010 at 10:11 pm :

   18:00

   135 on the deads 115 on the snatch and OH squats.

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