Warm Up

Line Drills and Mobility

Workout of the Day (WOD)

Prowlers and Kettlebells
Within 3 mins:
Push Sled 90m/50w 20 yrds high bar
5 Burpees
Push Sled 20 yrds low bar
Kettle Bell Swings 53m/35/w
Score is how many swings completed within time frame
Rest 3 mins then complete cycle for a total of 5 rounds