Crossfit Affliction » Rope Climb / Ring Dips / Lunges

Rope Climb / Ring Dips / Lunges

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

20 Minute AMRAP
1 Rope Climb (15 Ft)
10 Ring Dips
50 Meters Walking Lunge (tap back knee on floor)

Cool Down

Stretching

Filed under: Main

G, on July 29th, 2011 at 7:12 am :

6rds + 6dips Rx
Great WOD, but humiliating. Lunges are the worst part…
Dena, on July 29th, 2011 at 6:43 pm :

4+ 25 meters Blue Band
Christina M, on July 29th, 2011 at 10:20 pm :

4 + rope climb red band on ring dips
Kristen N., on July 29th, 2011 at 11:03 pm :

4rds + 25m Blue Band