February 3, 2010
Row / KB Swings / Rope Climb
Warm Up
Joint Mobility
Light Stretching
2 Rounds of:
10 Jumping Lunges
10 Push Ups
Workout of the Day (WOD)
4 Rounds for time:
1000 Meter Row
30 Kettlebell Swings 72M/53W
1 Rope Climb
Core Work
100 Ab Mat Sit Ups
Today’s workout was very fun. It also made me realize what makes us different from regular gyms. There’s not too many places you can climb up ropes and swing kettlebells around and row on a C2 rower. Great work everyone.
Not sure if it was the 4000 Meters of Rowing, the 120 Kettlebell Swings with 70lbs or the 3 rope climbs that I felt dizzy on that kicked my butt yesteray. But doing Murph is going to compliment all my soreness.
Not sure if it was the row or the swings, but my lats are killing me after this!!!!!!!!!!