http://www.CrossFitAffliction.com/row-kb-swings-rope-climb/?utm_source=rss&utm_medium=rss&utm_campaign=row-kb-swings-rope-climb Functional Fitness in Fort Lauderdale, FL Sun, 05 Feb 2012 17:30:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.CrossFitAffliction.com/row-kb-swings-rope-climb/comment-page-1/#comment-2428 Doug Fri, 05 Feb 2010 13:19:58 +0000 http://www.CrossFitAffliction.com/?p=2675#comment-2428 Not sure if it was the row or the swings, but my lats are killing me after this!!!!!!!!!! Not sure if it was the row or the swings, but my lats are killing me after this!!!!!!!!!!

]]> http://www.CrossFitAffliction.com/row-kb-swings-rope-climb/comment-page-1/#comment-2425 steve b Thu, 04 Feb 2010 14:02:08 +0000 http://www.CrossFitAffliction.com/?p=2675#comment-2425 Not sure if it was the 4000 Meters of Rowing, the 120 Kettlebell Swings with 70lbs or the 3 rope climbs that I felt dizzy on that kicked my butt yesteray. But doing Murph is going to compliment all my soreness. Not sure if it was the 4000 Meters of Rowing, the 120 Kettlebell Swings with 70lbs or the 3 rope climbs that I felt dizzy on that kicked my butt yesteray. But doing Murph is going to compliment all my soreness.

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