Crossfit Affliction » Row/ OH / Farmers Walk

Row/ OH / Farmers Walk

Warm Up

Joint Mobility

Light Stretching

(3 Rounds)

Run 200 Meters

5 Burpee Pull Ups

Workout of the Day (WOD)

6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W

Core Work

50 Ab Mat Sit Ups

2 Minutes of Dead Bugs

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Filed under: Main

Curtis Ray, on December 10th, 2009 at 2:40 pm :

My shoulders & traps are shredded! Great workout.
Jason A, on December 11th, 2009 at 12:48 am :

Ditto, not to mention I couldn’t feel my forearms halfway through.
Steve B, on December 11th, 2009 at 4:22 pm :

I did a make up today and its official. This workout was a lot harder than it looked on the white board. 30:57 was my best effort. Still couldnt beat April.
günstig kaufen, on January 18th, 2012 at 11:50 am :

I’ll immediately seize your rss as I can not to find your e-mail subscription link or newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.
Darron Hanawalt, on January 20th, 2012 at 7:38 pm :

I am still getting over the shock of all this. I can’t believe such a violent division has happened among you atheists. Claire! Claire, I can’t believe you’re no attacking your fellow travelers, your comrades in Christ-bashing. Did you even know they worship you like a god, like the Christwire version of Justin Timberlake? I have never approved of that, but they all look up to you so. Now you confess you don’t care for them, that you pay no attention to the essays they work hours on to create and post here? Well, I will sit back and watch you people consume each other. You atheists truly have no heart, no compassion.