February 1, 2010
Row / Thrusters
Warm Up
Joint Mobility
Light Stretch
2 Rounds of:
10 Push Ups
10 PVC Overhead Squats
Workout of the Day (WOD)
5 Rounds for time:
500 Meter Row
7 Thrusters 135M/95W
Core Work
2 Rounds of:
25 Glute Ham Sit Ups
25 Back Extensions
Cool Down
Stretching
Congrats to Heather and Gigi for running in the ING Marathon today. Great work guys. Both or you are true CrossFitters.
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