July 27, 2011

Rowing / Wall Balls

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

Row 2000
50 Wall Ball 20/14
Row 1000
35 Wall Ball 20/14
Row 500
20 Wall Ball 20/14

Cool Down

Stretching

    Filed under: Main

    2 Responses to “Rowing / Wall Balls”

    1. Charlie B., on July 28th, 2011 at 7:01 pm :

      21.44 Rx

    2. Charlie, on July 28th, 2011 at 8:03 pm :

      Correction: 24.44 Rx

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