May 19, 2011
Run / Rope Climb / Burpees / Power Snatch
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
“Brooke Marie”
Every 3 mintues for 5 Rounds (rest 2 minutes between Rounds)
Run 100 Meters (50 Meter Shuttle Run)
1 Rope Climb
5 Burpees
Max Rep Power Snatch 95M/65W
Cool Down
Stretching
Coaches Notes: 3 Minute clock starts – athlete has to run to 50 Meter Mark hit line and run back inside and do 1 Rope Climb (scaled 5 Chin Ups), then 5 Burpees, and whatever time is left on that 3 Minute clock the athlete must do Max Rep Power Snatches. The amount of Power Snatch = Score. Rest 2 Minutes between 5 Rounds.
78 Rx
fun wod!
102 Rx…except I did burpees before the rope. Not quite sure what happened to my reading skills.