2 Responses to “Run-Thruster-DU’s”

1. Guest Mike G., on December 31st, 2009 at 4:04 pm :

   I wanted to say thanks to everyone I met especially Heidi and Steve for allowing me to get a couple of WODs in while I was on vacation. I met some really nice people who encapsulate what CrossFit is all about no matter what level fitness you are. A big thank you to the guy who yelled, “Get moving, Rocky,” to get me in the get-this-WOD-finished mode and complete today’s WOD.

   At our box, we have a rule where if you do not introduce yourself to the “new guy/girl” that comes in, you get a 50 burpee penalty if someone calls you out on it. A few of you did introduce yourself, and I tried to say hi to a bunch of others. It did make me feel welcome at Affliction.

   If anyone ever gets a chance to vacation or visit Philadelphia, we are the only Northeast Philadelphia CrossFit. There are about 4 in the City. Our website is crossfitprime.com. Come on down for some WODs and meet some great people. Maybe I’ll even buy you a cheesesteak?

   Anyway, thanks again, and Heidi – I’ll remember your FGB advice and will let you know how it turned out once I do it again! Hope to see everyone soon when I’m down in sunny Florida in the future, and good luck on your fantastic new facility! You should have a WOD of just demo on the wall!

   Have a happy and healthy 2010! Be safe tonight!

2. 1800 calorie diabetic diet meal plan, on April 27th, 2012 at 10:06 pm :

   I heard from Peter Tebow , Tim is dateing a girl named Sarah Silve! This is a very reliable source as that is Tims brother! Tim Tebow has a girlfriend her name is Sarah.

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