Crossfit Affliction » Run/Lunge/Sit Ups

Run/Lunge/Sit Ups

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Run 1 mile for time
rest 10 minutes then:

Four Rounds for time of:
Walking Lunge 50 Meters
Sit Ups, 50 Reps

Stretching Workout

Aggressive Stretching for 10 – 15 minutes

Filed under: Main

Kelly Lew, on August 31st, 2010 at 10:22 pm :

8:32 mile, WOD 11:45… last time I did the WOD in July I was at 17:22.. concrete evidence of progress is a beautiful thing!
Charles S., on August 31st, 2010 at 11:08 pm :

Mile = 5:48

[4 rounds] Lunge_sit-ups = 8:00

worked on muscle-ups afterwards, thanks for the help steve.
Jesus L, on August 31st, 2010 at 11:21 pm :

Mile= 6:38
WOD= 15:36
Chris A, on September 1st, 2010 at 12:04 am :

Mile = 6:57
WOD = 23:47
was dragging ass on the WOD. not sure what it was.
Lynnette 8am, on September 1st, 2010 at 1:26 am :

Mile 7:08
WOD – 11:35
Brian B, on September 1st, 2010 at 2:50 am :

Mile – 7:09
WOD – 15:53
Humberto Minichiello, on January 20th, 2012 at 7:36 pm :

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