Crossfit Affliction » Running “Cindy”

Running “Cindy”

Warm Up

Run 800 Meters

Strength Workout

Dead Lift 5 – 5 – 5

Daily Workout

4 Rounds for time of:

Run 400 Meters

5 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Filed under: Main

Steven B, on October 15th, 2009 at 2:31 am :

Just signed up for CrossFit Football Cert in Tampa this weekend.
Now the WODs are really going Heavy Met Con.
Gigi, on October 15th, 2009 at 12:41 pm :

steve,
do you ever sleep?????
Steven B, on October 15th, 2009 at 2:58 pm :

When I am dead.
Mike B, on October 16th, 2009 at 12:39 am :

That was fun. Facebook babies stop yer cryin’.
Steven B, on October 16th, 2009 at 12:45 am :

Thanks Mike