October 29, 2009

Running / Rowing (or both)

Warm Up

Joint Mobility

Light Stretching

Workout of the Day (WOD)

Run 5 K

or

Row 5 K

or

Mix and Match

Its that time again.  Run 5 K or Row 5 K or do both!  Its acceptable to mix it up and Run 1 Mile then Row 1600 Meters for as many rounds as possible.  This Workout is for time however there is no time limit.  Please compare your times so I can prove that you can improve your running skills in the Weight Room and not just running long distance.  Several of our members are living proof of that.

    Filed under: Main

    4 Responses to “Running / Rowing (or both)”

    1. Steven B, on October 29th, 2009 at 4:53 pm :

      Did the 5K in 28:30 but got interrupted by an idiot who stole my banner out front. So I may have gotten it under 27. Anyway, It was not fun. Then I did a 1k row and decided to do some weighted pull ups and a little kettlebell work.

      Cant wait for the Running Cert. Guaranteed to improve my times.

    2. Mike B, on October 29th, 2009 at 10:56 pm :

      26:19/24:52 My ass hurts. I’m bringing a cushion with me for the rower next time we do this.

    3. Steve S, on October 29th, 2009 at 11:09 pm :

      If you payed more than wholesale for the banner you got Screwed then ripped off. :)
      34:26 5k

    4. Steven Bowser, on October 30th, 2009 at 12:48 pm :

      Stevie S
      I got screwed. Need to get with u for some signs. Glad to see u are still around I wanted to call

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