Warm Up

Joint Mobility

Light Stretching

2 Rounds of

50 Jump Rope

15 Thrusters 45M/35W

5 Pull Ups

Workout of the Day (WOD)

Complete as many rounds in 20 minutes of;
Run 400 Meters
40 Wall Ball 20M/14W

Skill Work

Practice Overhead Squat

or

Practice Snatch Lands

Core Work

100 Ab Mat Sit Ups