August 23, 2008

Saturday 08/23/08 “Boot Camp”

Today is a Make up day for some who missed last week / a Boot Camp for some of those who wish to participate.

Today’s WOD was a version of “Linda”

5-4-3-2-1-2-3-4-5 Reps of:

Dead Lift
Bench Press
Squat Clean

For Time:

Great Weight Lifting Day which turned Met Con when we put a Stop Watch on it.

 

 

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Jenna “Pavelina B shows off her incredible strength with a Russian Kettlebell Swing.

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Angel does a SDHP with the KB’s.

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    7 Responses to “Saturday 08/23/08 “Boot Camp””

    1. heather, on August 23rd, 2008 at 5:12 pm :

      Heidi – What’s my workout? Have treadmill, dumbells, catalina home fitness machine thingy and an ab ball… not much but I will hit up the crossfit in town during the week. Thank you! I did the runs yesterday… on treadmill.. woohoo

    2. Heidi, on August 24th, 2008 at 8:28 am :

      Thought you were taking the weekend off, addict. Need a fix, junkie. LOL. Since you are limited and we need to practice our running, lol.
      400 meters(.25 distance on tread) then 21 thrusters(10-15 lb dumbells), 400 meters then 18 thrusters, 400 then 15, 400 then 12, 400 then 9. One mile total
      Is there a bench in there to step up on, pull up bar attached to top of machine? I need more info. Use your dumbells for you feet to do some ab work. Let me know what days you might miss this week.

    3. Heidi, on August 24th, 2008 at 8:37 am :

      Gayle did a GREAT job today. The clean was beautiful. What a great feeling to watch someone get it and Gayle definetly got it. You didn’t know you were strong, did you Gayle? Pretty soon you’ll be beating Manny’s score.
      Manny you missed the handstand pushup wod. What are you nuts! That would of been your day on top. What’s wrong brother? You let Steve L. dis you like that? LOL

    4. Gayle, on August 24th, 2008 at 3:40 pm :

      Thanks for the compliments, but hey, everyone is beating Manny’s score because he’s been a NO SHOW. Well, actually I did see him getting a manicure/pedicure at the Contour Day Spa, plus he was getting foils. What’s that all about????

    5. Steve B, on August 24th, 2008 at 4:40 pm :

      Poor Manny. Did not realize how popular he was.

    6. heather, on August 24th, 2008 at 8:47 pm :

      thanks heidi! i am gonna go work out now… i will check and see if there’s any of that other stuff and let you know! yes i am a junkie.. if you knew how much food i was eating you would understand…

    7. Heidi, on August 24th, 2008 at 9:04 pm :

      Heather, let me know how the workout was. Hopefully you timed yourself. Have a good one. Working out this late, you’ll be up all night. I take a photo of Manny for you doing the BEAR. He’s goin’ have fun. Tell grandma I said ‘hi’ and have several for me while you are there. WE MISS YOU :) :) :) .

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